The cornerstone of Dr. Ambrose's therapeutic philosophy is warmth and compassion. She creates a welcoming space in which you can explore the depths of your thoughts and feelings without judgment - a space where you are not defined by your struggles but celebrated for your resilience. Dr. Ambrose firmly believes that you are the expert of your own life, and that her role is to be a compassionate guide on the side, offering insights from a different perspective. Collaboration is essential; you will work together to uncover the paths that lead to healing and transformation.
Dr. Ambrose's theoretical orientation weaves together different threads of therapeutic approaches to create a safe space that speaks directly to her client's needs. Her foundation lies in contemporary psychodynamic theories, which means that she sees the significance of understanding the past to illuminate the present. Yet, she goes beyond this by integrating Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), evidence-based techniques that empower clients with tools to manage thoughts, feelings, and behaviors in practical and effective ways. You can think of this therapeutic journey as a collaborative yet challenging adventure, where you navigate the terrain of your experiences and emotions together in a supportive environment.